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Bristol Adult Education

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Tuesday Exercise Classes

in Health & Fitness

Beginner Pilates Mat Workout Pilates-Session 3-Tue

$69

with Carol Dube

Calendar Jan 23, 2018 at 5:45 pm

Follow along with this fun and easy 45 minute workout which concentrates on strengthening all muscle groups. Class starts with a brief warm up then strength training of upper and lower body and core muscle groups. Also improves balance, coordination and flexibility. Mat, water, and light weights are optional.

Beginner Pilates Mat WorkoutPilates-Session 4-Tue

$69

with Carol Dube

Calendar Apr 3, 2018 at 5:45 pm
Follow along with this fun and easy 45 minute workout which concentrates on strengthening all muscle groups. Class starts with a brief warm up then strength training of upper and lower body and core muscle groups. Also improves balance, coordination and flexibility. Mat, water, and light weights are optional.

Body Sculpting Express-Session 3-Tue

$34

with Wendy LeClerc

Calendar Jan 23, 2018 at 7 pm

Experience the ultimate in fitness workouts. A total body workout using a variety of equipment to strengthen and tone. Modifications are always offered for all fitness levels. Bring weights & mat.

7:00 - 7:30 pm

Body Sculpting Express-Session 4-Tue

$34

with Wendy LeClerc

Calendar Apr 3, 2018 at 7 pm

Experience the ultimate in fitness workouts. A total body workout using a variety of equipment to strengthen and tone. Modifications are always offered for all fitness levels. Bring weights & mat.

7:00 - 7:30 pm

Boot Camp for Everyone-Session 3-Tue

$69

with Wendy LeClerc

Calendar Jan 23, 2018 at 6 pm

Boot Camp is an invigorating and fun class that will push you to get in the best shape of your life! Don't let the name intimidate you, we will work with all fitness levels. This is a realistic exercise program taught by a certified personal trainer designed for fast and serious weight loss, cardio endurance and muscular strength. Motivation and support from fellow recruits will be provided for you as we work together for the body that you deserve! Bring weights & mat.

Boot Camp for Everyone-Session 4-Tue

$69

with Wendy LeClerc

Calendar Apr 3, 2018 at 6 pm

Boot Camp is an invigorating and fun class that will push you to get in the best shape of your life! Don't let the name intimidate you, we will work with all fitness levels. This is a realistic exercise program taught by a certified personal trainer designed for fast and serious weight loss, cardio endurance and muscular strength. Motivation and support from fellow recruits will be provided for you as we work together for the body that you deserve! Bring weights & mat.

Tai Chi-S3-Tue

$69

with Ken Zaborowski

Calendar Jan 30, 2018 at 6 pm

Tai Chi training promotes improved posture, balance and coordination, reduces mental/emotional stress and physical tension, increases agility, improves circulation, enhances awareness and increases concentration, perception and memory. 

Tai Chi-Session 4-Tue

$69

with Ken Zaborowski

Calendar Apr 10, 2018 at 6 pm
Tai Chi training promotes improved posture, balance and coordination, reduces mental/emotional stress and physical tension, increases agility, improves circulation, enhances awareness and increases concentration, perception and memory.




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