Want to firm up?  Than get in here!  This 45 minute class focuses on slimming down the stomach with timed cardio blasts.   Followed by strength exercises to tone abdominals, glutes and arms.  The best part is that you work at your own speed making it great for all fitness levels.  Usage of resistance bands, stability balls, barbells and more will be provided for you.  Light weights are recommended.   

Want to firm up?  Than get in here!  This 45 minute class focuses on slimming down the stomach with timed cardio blasts.   Followed by strength exercises to tone abdominals, glutes and arms.  The best part is that you work at your own speed making it great for all fitness levels.  Usage of resistance bands, stability balls, barbells and more will be provided for you.  Light weights are recommended.   

Get back to the basics. Build cardio endurance with easy to follow moves, without any jumping. Alternating with the use of weights and balance challenges so you get the best of both worlds. Bring weights and a mat for stretching and a core workout at the end of class.

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are(optional)

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are optional.

Follow along with this fun and easy 45 minute workout which concentrates on strengthening all muscle groups. Class starts with a brief warm up then strength training of upper and lower body and core muscle groups. Also improves balance, coordination and flexibility. Mat, water, and light weights are optional.

Experience the ultimate in fitness workouts. A total body workout using a variety of equipment to strengthen and tone. Modifications are always offered for all fitness levels. Bring weights & mat.

7:00 - 7:30 pm

Experience the ultimate in fitness workouts. A total body workout using a variety of equipment to strengthen and tone. Modifications are always offered for all fitness levels. Bring weights & mat.

7:00 - 7:30 pm