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Bristol Adult Education



Health & Fitness

Aerobics & Weight Training-Monday-Session 3

$69

with Wendy LeClerc

Calendar Jan 22, 2018 at 4:10 pm

Get back to the basics. Build cardio endurance with easy to follow moves, without any jumping. Alternating with the use of weights and balance challenges so you get the best of both worlds. Bring weights and a mat for stretching and a core workout at the end of class.

Aerobics & Weight Training-Monday-Session 4

$69

with Wendy LeClerc

Calendar Apr 2, 2018 at 4:10 pm

Get back to the basics. Build cardio endurance with easy to follow moves, without any jumping. Alternating with the use of weights and balance challenges so you get the best of both worlds. Bring weights and a mat for stretching and a core workout at the end of class.

Basic Fitness Fun-Session 3-Monday

$51

with Carol Dube

Calendar Jan 22, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are(optional)

Basic Fitness Fun-Session 3-Wed

$51

with Carol Dube

Calendar Feb 7, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are optional.

Basic Fitness Fun-Session 4-Monday

$51

with Carol Dube

Calendar Apr 2, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are(optional)

Basic Fitness Fun-Session 4-Wed

$38

with Carol Dube

Calendar Apr 25, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are optional.

Beginner Pilates Mat Workout Pilates-Session 3-Tue

$69

with Carol Dube

Calendar Jan 23, 2018 at 5:45 pm

Follow along with this fun and easy 45 minute workout which concentrates on strengthening all muscle groups. Class starts with a brief warm up then strength training of upper and lower body and core muscle groups. Also improves balance, coordination and flexibility. Mat, water, and light weights are optional.

Beginner Pilates Mat WorkoutPilates-Session 4-Tue

$69

with Carol Dube

Calendar Apr 3, 2018 at 5:45 pm
Follow along with this fun and easy 45 minute workout which concentrates on strengthening all muscle groups. Class starts with a brief warm up then strength training of upper and lower body and core muscle groups. Also improves balance, coordination and flexibility. Mat, water, and light weights are optional.




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