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Bristol Adult Education

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Monday Exercise Classes

in Health & Fitness

Aerobics & Weight Training-Monday-Session 3

$69

with Wendy LeClerc

Calendar Jan 22, 2018 at 4:10 pm

Get back to the basics. Build cardio endurance with easy to follow moves, without any jumping. Alternating with the use of weights and balance challenges so you get the best of both worlds. Bring weights and a mat for stretching and a core workout at the end of class.

Aerobics & Weight Training-Monday-Session 4

$69

with Wendy LeClerc

Calendar Apr 2, 2018 at 4:10 pm

Get back to the basics. Build cardio endurance with easy to follow moves, without any jumping. Alternating with the use of weights and balance challenges so you get the best of both worlds. Bring weights and a mat for stretching and a core workout at the end of class.

Basic Fitness Fun-Session 3-Monday

$51

with Carol Dube

Calendar Jan 22, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are(optional)

Basic Fitness Fun-Session 4-Monday

$51

with Carol Dube

Calendar Apr 2, 2018 at 4:30 pm

Want to start or restart working out? Let's get back to the basics with this class. Easy and fun, 45 minute class is a mixture of warm ups, slow cardio, core strengthening and stretching. Benefits flexibility, coordination and balance. Please bring water. Mat and light weights are(optional)

Gentle Yoga-S3-Mon

$69

with Clementine Delaney

Calendar Jan 29, 2018 at 6 pm

Come, join us for some Gentle Yoga. Nice deep stretching, learning asanas (poses), discover your balance, soft and gentle class, soothing words to carry you through the week. Leave feeling refreshed and uplifted.

Gentle Yoga-S4-Mon

$69

with Clementine Delaney

Calendar Apr 9, 2018 at 6 pm

Come, join us for some Gentle Yoga. Nice deep stretching, learning asanas (poses), discover your balance, soft and gentle class, soothing words to carry you through the week. Leave feeling refreshed and uplifted.

 

Kickboxing-Monday-Session 3

$69

with Wendy LeClerc

Calendar Jan 22, 2018 at 6:20 pm

This class is a combination of boxing, aerobics and martial arts that will leave you sweaty, pumped and ready to take on the world. Have fun, reduce stress and drop those pounds as you kick, jab, uppercut, hook and cross your way to a fitter you!

Kickboxing-Monday-Session 4

$69

with Wendy LeClerc

Calendar Apr 2, 2018 at 6:20 pm

This class is a combination of boxing, aerobics and martial arts that will leave you sweaty, pumped and ready to take on the world. Have fun, reduce stress and drop those pounds as you kick, jab, uppercut, hook and cross your way to a fitter you!





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